Diet menu for weight loss

The diet on the buckwheat for a long period of time it has been tried, and made a lot of people. The effectiveness of the diet is that it removes water from the body, improves digestion, and normalizes the stomach. Diet and nutrition will help you lose those extra kilos and at the same time it is not going to damage your health.

How to lose weight on buckwheat, not causing harm to the body, as well as to cook it, and at the same time, it is better to use, and will be discussed later in the article.

That the diet on the buckwheat?

Buckwheat — a healthy, low-calorie product. The calorie content is 70 — 150 Kcal.

The efficiency of weight loss lies in its composition. With a high content of iron, potassium, vitamins and proteins to replenish the body of useful trace elements and revitalizes it. The product performs a sort of "cleansing" the body and removes toxins and all sorts of waste, from the gastrointestinal tract.

Buckwheat diet is recommended not only for weight loss but also in a variety of parts of the body. The weight loss recommended by nutritionists and other medical professionals, and because of the product reduces the cholesterol levels in the blood, cleanses the liver, improves the complexion. Also, the diet of the present in the various diseases of the gastrointestinal tract.

The effectiveness of buckwheat this lies in the fact that the product of the press of the hungry and the fed. This food can be eaten throughout the day, but the dosage and frequency. The menus and recipes in the diet needs to be thought carefully through your daily life, it was rich and delicious.

How can we lose weight?

A correctly written program, the weight loss on the buckwheat diet allows you to throw off the hated pounds without reducing muscle mass. In addition to the system of loss of weight-the most simple and tasty product that will allow you to lose weight 7 - 10 pounds in a week.

Note that for efficiency, observe the following conditions:

1. Drink plenty of water — 2 liters per day.
2. In order to eliminate the juices and sugar water, welcome drink teas.
3. You eat in the portions to be small.
4. Don't overeat.
5. Do not eat for 2.5 hours before bedtime.
6. Rule out out alcohol.
7. Use a minimum of salt.
8. To the exclusion of all the products, which are not mentioned on the menu.
9. Recommended for the compulsory physical exercise (swimming, exercise, running, aerobics, etc.).

Menu diet for 7 days

Weight loss on the buckwheat has its own characteristics. The product can be consumed in many different ways: boiled, sprouted, roasted, yogurt. But the best option is to fill it with water to boiling, and left to languish.

There is buckwheat in the diet for 14 days menu and each day has its own differences and peculiarities. All depends on the focus: rapid weight loss, for weight loss or medical weight loss to improve their health.

But, in this case, we're talking about getting rid of the unnecessary kilos in a very quick time frame, i.e., the number of days on this diet, it is a 7.

>So buckwheat diet menu for a week, (Breakfast, lunch, snack, dinner).

1 day weight loss

1. buckwheat 1 egg, cup of tea;
2. Buckwheat soup, and the vegetables to a baked 150;
3. 1 banana;
4. milk products — 0%

Day 2

1. buckwheat, 150 g of cottage cheese, green tea;
2. stew on buckwheat 170 grams;
3. 2 apples;
4. buckwheat casserole.

Day 3

1. porridge with milk, 1 egg, green tea.
2. to eat buckwheat patties with vegetables and the roast;
3. 2 a baked Apple.

Day 4

1. milk soup with buckwheat;
2. porridge and vegetables, and 150 g of bacon to be cooked;
3. milk products — 0%

The 5th day of the diet

1. porridge and black bread with a slice of cheese;
2. 1 banana;
3. a vegetable soup, and porridge 150; cutlets breast (for a couple);
4. (soc) to 0%.

Day 6

1. 150 g of cottage cheese, buckwheat pancakes;
2. buckwheat soup, and the steamed vegetables;
3. milk products — 0%

7 day diet:

1. in the morning, eat a buckwheat with kefir, green tea;
2. vegetable soup and 1 slice of black bread;
3. pan, the buckwheat — 120-g, and 1 tbsp of the yogurt is 0%;

Such a diet, with the correctly selected the menu will allow you to shed a few pounds in a week, and heal the body. And the weight goes on, if all of the rules described above.

Not A Complete Amateur! Thus, the weight does not come back, you will need to get up from the table to the whole. If a person is going to go hungry, to the best of one's diet will be minimized, and the extra pounds will start to chase you again.

Please note that if you want to lose weight in quick time, it can also be eaten in the morning yogurt with buckwheat. However, this type of food is allowed only for 5 days, and no more.

Dosage: half a Cup of the product is to pour the yogurt and to soak in the evening. In the morning, take it on an empty stomach. The next meal 2 hours later.

Diet 5 days menu to all days (Breakfast, lunch, snack, dinner):

1 day weight loss

1. cereals, which are filled in with the yogurt
2. 150 g fillets of lean fish and vegetables to be roasted;
3. 1 low-fat yogurt without added sugar;
4. a salad with raw vegetables.

Day 2

1. cereal yogurt
2. the soup in the water, and 150 grams of vegetables to be baked;
3. Apple;
4. the products of the milk, 0-1%

For 3 days weight loss

1. cereal yogurt
2. 200 grams of boiled grain and a few vegetables instead of raw;
3. natural yogurt;
4. 130 g fillet the breast, and a salad of the baby.

Day 4

1. cereal yogurt
2. vegetable soup, porridge with steamed vegetables;
3. orange;
4. 1 plain yogurt 3-4%.

Day 5

1. cereal yogurt
2. 150 g roasted breast with vegetables;
3. a salad of Apples and carrots;
4. (soc) to 0%.

The recipe

For effective weight loss you need to minimize the use of salt and oil. Salt retains fluid in the body, which prevents weight loss.

Losing a few pounds will help, and delicious recipes. Their effectiveness lies in efficiency, low-fat, the taste, and enriching your diet for weight loss.

Buckwheat diet recipes for weight loss:

Great dish for weight loss:

Ingredients:

• 100 g of the buckwheat;
• 100 g of kefir;
• carrots — 1 piece;
• The Apple — 1 PC.;
• egg — 1 pc;
• prunes — 4 pieces;
• add the spices and salt to taste.

Method of preparation:

1. Cook buckwheat, and carrots.
2. Next, blend it in a blender with 1 egg with the yogurt.
3. Add the prunes, apples, buckwheat, and carrots.
4. All mix, sprinkle with the salt.
5. All of the spread in a baking dish.
6. Bake for about 30 minutes.
7. Then take out, allow to cool and put it in the fridge.

Soup recipe for buckwheat:

Ingredients:

• 400 g fillet chicken (or fillet of beef in the diet);
• onion — 1 piece;
• carrots — 1 piece;
• celery — 1 piece;
• a Cup and a half of buckwheat;
• potatoes — 3 Pieces, water, salt, and rust. oil.

Method of preparation:

1. Cook the spears.
2. Further, as the pan is hot, put the chopped onion, the carrot.
3. I tried them for 5 minutes, but don't fry (adding a little pre-rust oil to the frying pan.
4. Next, put on the fire a saucepan containing the water.
5. Waiting for the waves. My buckwheat.
6. Cut the potato cubes.
7. In addition, in a boiling liquid, put the potatoes.
8. After boiling, add the grits.
9. After boiling, add the ingredients to the left: clean up the bits of meat, brisket, carrots, celery.
10. Salt. To put it in the fire.
11. Cook until cooked thoroughly.

Recipe of cutlets from buckwheat on the menu:

Ingredients:

• 0.5 PT buckwheat;
• of water to 1 tbsp;
• onion — 1 piece;
• egg — 1 pc;
• vegetable oil, and salt;

Method of preparation:

1. Cook buckwheat.
2. Grind it in a blender.
3. I look forward to sew.
4. Mix it all together.
5. Add to the resulting mass of the flour, and pepper.
6. Mix, allow to cool.
7. to form the patties.
8. Fry in vegetable oil on both sides. The oil is not abused.

The menu includes buckwheat, and other healthy recipes for weight loss. Buckwheat pancakes are the ideal for weight loss. The breakfast menu could be added to this recipe:

Ingredients:

• buckwheat — 1 tbsp;
• 3 potatoes;
• flour — 1 tbs.;
• add salt to taste.

Method of preparation:

1. Boil buckwheat, pre-wash it.
2. Peel potatoes, grate on fine grater.
3. Next, squeeze it, remove the juice.
4. Mix everything with the boiled porridge.
5. Next, add the flour, salt, and spices.
6. Leave it for about 15 minutes.
7. Fry both sides in vegetable oil for 3 to 4 minutes.
8. Don't forget to cover it for the consistency.

The diet on the buckwheat could be associated with cereals, and cooked vegetables.

The recipe for a delicious porridge with vegetables

Ingredients:

• buckwheat — 1 tbsp;
• the vegetables (pepper, 1 tomato, 1 piece of carrot, celery, greens, zucchini);
• 1 onion;
• add salt to taste.

Method of preparation:

1. Boil buckwheat until soft.
2. Leave it to languish.
3. Then fry on low heat in a frying pan and the onions and the carrots.
4. Add the celery, zucchini, 1 tomatoes.
5. Fry, stirring, until soft.
6. Then add to the pan buckwheat.
7. Sprinkle all with parsley.
8. Stir. Cook for 5-7 more minutes.

Thanks to the rich assortment of recipes, all the menus would not look the land, and monotonous.

The results

Buckwheat diet for loss of weight of more effective and useful. It enriches the body, it eliminates the extra pounds, slagging, in order to improve the function of intestines, normalizes chair. The diet on the buckwheat of the different enabled functions of the body, as well as to improve their performance.

The diet and deserve the most positive feedback. The results of the people who have lost weight on this diet, and mind-boggling, and interesting. Slimming buckwheat is calculated for a certain period of. It all depends on the category of the weight loss of the weight.

The approach described above, the diet can be alternated with the periods: a 3 day, and week after week, 14 days on buckwheat diet, 30 days diet. The choice of frequency band depends on the goal of weight loss and health to lose weight.